Recipes
Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat linguini for extra fiber. This dish is such a...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

The BEST Oat Flour Pancakes

The BEST Oat Flour Pancakes

Oat flour pancakes are my favorite type to make at home because they are not only healthy but also incredibly easy to make. You can even use rolled oats or instant oats that you already have at home to make your own flour! These pancakes are soft, fluffy, and...

The Best Recipe for Gluten Free Waffles

The Best Recipe for Gluten Free Waffles

After a bit of experimentation, I've created the best recipe for gluten free waffles. They are soft and fluffy on the inside with a golden crisp on the outside. Whether you're looking for new gluten free breakfast ideas or hosting a weekend brunch, these waffles are...

The Best Vegan Chocolate Chip Muffins

The Best Vegan Chocolate Chip Muffins

If you're looking for the best vegan chocolate chip muffins, this recipe is definitely it! These muffins are soft and fluffy on the inside with a golden crispy crust on the outside. They are absolutely perfect and so delicious. I remember when it used to be so...

Easy Strawberry Brownies From Scratch

Easy Strawberry Brownies From Scratch

It seems that strawberry brownies are trending on tiktok, but I have the recipe for real homemade strawberry brownies from scratch! Sure the boxed version might be easy, but they will never be as good and you will be surprised how simple it is to make these strawberry...

Easy 2-Minute Cilantro Chimichurri Sauce

Easy 2-Minute Cilantro Chimichurri Sauce

Cilantro Chimichurri sauce is an excellent variation of regular chimichurri for your South Western, Latin, and Mexican meals. This recipe is incredibly easy to make. With only a few simple ingredients, you'll have a restaurant-quality sauce in only 2 minutes! I love...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

Recent Posts

Amazon Affiliates Disclosure

Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Chocolate Chip Pumpkin Bread with Banana

Easy Chocolate Chip Pumpkin Bread with Banana

This Chocolate Chip Pumpkin Bread with Banana is the perfect fall twist to traditional banana bread. The seasonal flavors of pumpkin, cinnamon, and spice are prominent while the banana just adds a subtle sweetness. Banana also...

Buttery Keto & Gluten Free Biscuits

Buttery Keto & Gluten Free Biscuits

Our dinners would not be the same without these buttery keto and gluten free biscuits. The holidays are right around the corner and having fresh biscuits has always been part of our family gatherings. When we all started eating...

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...

The BEST Oat Flour Pancakes

The BEST Oat Flour Pancakes

Oat flour pancakes are my favorite type to make at home because they are not only healthy but also incredibly easy to make. You can even use rolled oats or instant oats that you already have at home to make your own flour! These...

The Best Recipe for Gluten Free Waffles

The Best Recipe for Gluten Free Waffles

After a bit of experimentation, I've created the best recipe for gluten free waffles. They are soft and fluffy on the inside with a golden crisp on the outside. Whether you're looking for new gluten free breakfast ideas or...