Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...
These Pina Colada Overnight Oats with Coconut Milk are vegan friendly and so easy to make. Overnight Oats are one of my favorite quick breakfasts, especially when I'm on the go. They are incredibly easy to make and can be customized with so many different flavors. I...
Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various toppings throughout the week. In addition to...
This Instant Pot Pozole Verde de Pollo (green pozole or posole) is an authentic recipe full of fresh ingredients and vibrant flavors. I make this Mexican chicken pozole soup almost every month because it freezes so well and is perfect for meal planning. To add even...
Making Air Fryer Falafel is a great, healthy way to prepare your Falafels so they are incredibly crispy without the need for frying and accessive amounts of oil. This recipe is lower in calories and a great source of protein for anyone following a vegan or vegetarian...
If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For this pasta, I use my simple Sausage and...
This healthy homemade chicken noodle soup recipe is what I make any time I start feeling under the weather. Having homemade chicken noodle soup is a powerhouse of vitamins and nutrients. The warm broth is also incredibly soothing for anyone suffering from a sore or...
Whenever I feel even slightly under the weather, I immediately make this easy chicken bone broth in the Instant Pot. Typically, making a bone broth over the stove would take 24 hours, but with the Instant Pot, you can easily make homemade bone broth in only 2 hours...
Carrot and lentil soup is a hearty, flavorful, and healthy soup packed with fresh vegetables and greens. It is a perfect comforting meal for the entire family to enjoy on a chilly day. This is also a great make-ahead freezer meal. I usually make large batches to...
Traditional Greek Chicken Lemon Orzo Soup is flavorful, healthy, thick, and creamy without using any cream. The secret to making a truly authentic Chicken Lemon Orzo Soup is adding egg yolks. Without adding egg yolks, it is not a true Avgolemono Soup. This technique...
Sondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.
Recently a family friend posted an Italian Peasant Soup that encouraged me to create this Kielbasa and Cabbage Soup. This soup is inspired by the Polish Borscht Easter Soup we used to have every year when I was growing up. My...
My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...
Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've...
These Pina Colada Overnight Oats with Coconut Milk are vegan friendly and so easy to make. Overnight Oats are one of my favorite quick breakfasts, especially when I'm on the go. They are incredibly easy to make and can be...
Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various...
This Instant Pot Pozole Verde de Pollo (green pozole or posole) is an authentic recipe full of fresh ingredients and vibrant flavors. I make this Mexican chicken pozole soup almost every month because it freezes so well and is...
Making Air Fryer Falafel is a great, healthy way to prepare your Falafels so they are incredibly crispy without the need for frying and accessive amounts of oil. This recipe is lower in calories and a great source of protein for...
If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For...
