This healthy low calorie chicken tortilla soup with rotisserie chicken is so easy to make and delicious. It also makes a perfect meal for meal prepping and can be thrown in the freezer. I make this soup all the time whenever I have left over rotisserie chicken or need...
How to Make Easy Overnight Oats Protein Packed!
If you're looking for healthy breakfast ideas, this easy overnight oats protein packed recipe is perfect. It uses only 4 ingredients, is low calorie, and has 16g of protein with no added sugar. How to make Easy Overnight Oats This...
Enjoy This Pasta e Fagioli Inspired by Olive Garden
This Pasta e Fagioli inspired by Olive Garden is so easy to create at home and takes only 20 minutes to cook. I love the soups at Olive Garden and have been making this copycat recipe at home for years along with their Zuppa Tuscana. You won't believe how incredibly...
Easy Italian Wedding Soup in the Instant Pot
This easy Italian Wedding Soup recipe is cooked in only a few minutes using the Instant Pot. Not only is this soup delicious, but it is also low in calories and freezes great for meal planning and leftovers. Why You'll Love This Easy Italian Wedding Soup Surprisingly,...
Instant Pot Thai Coconut Soup (Tom Kha Gai)
This traditional Thai Coconut Soup Recipe, also known as Tom Kha Gai in Thai cuisine, combines ingredients like tender chicken, fresh mushrooms, and lemon grass, all simmered to perfection in a fragrant broth. By using the Instant Pot, this wonderful soup cooks in...
Easy Traditional Indian Saag Paneer Recipe
I created this authentic Indian Saag Paneer recipe after enjoying the frozen version from Trader Joes. Now that we're all under quarantine, I've been creating many of my favorite dishes at home and freezing them in portions for meal planning throughout the week. This...
Delicious, Easy, & Authentic Chicken Tikka Masala Recipe
You may think, with all the complex flavors, an authentic Chicken Tikka Masala recipe would be complicated to make at home. However, once you own the right ingredients it is incredibly easy to create this dish. Indian cuisine is absolutely delicious with rich...
This Quick & Easy Chicken Lo Mein Recipe Is Ready in Only 10 Minutes!
Some days you just don't have time to cook an elaborate meal and this quick and easy Chicken Lo Mein recipe is the perfect solution, cooking in only 10 minutes! With very little prep time you will have this ready to serve in a snap. One reason I love to make...
Easy Baked Lamb Chop Recipe with Mint Chimichurri
One of my favorite dinners is this super easy baked lamb chop recipe with my magical mint chimichurri sauce. I recently made this for Easter dinner, but this is so easy to make, it's great for any day of the week. My special mint chimichurri sauce takes this dish up a...
The Best Chicken Meatball Recipe with Homemade Marinara
This Chicken Meatball Recipe with homemade marinara was inspired by some of the best meatballs I've ever had at a Restaurant called Pitfire Pizza. A few years ago they changed their recipe and completely ruined what were once the best meatballs ever, so I decided to...
Creamy Authentic Greek Chicken Lemon Orzo Soup (Avgolemono)
Traditional Greek Chicken Lemon Orzo Soup is flavorful, healthy, thick, and creamy without using any cream. The secret to making a truly authentic Chicken Lemon Orzo Soup is adding egg yolks. Without adding egg yolks, it is not...
The Best Keto Pumpkin Cheesecake
This Keto Pumpkin Cheesecake recipe is creamy, delicious, and just in time for fall. I use ingredients like monk fruit sweetener to make this recipe sugar-free and low in carbs. Following a low-carb, keto, or diabetic-friendly...
Deliciously Healthy Pumpkin Pancakes Gluten Free
Fall is finally here and these deliciously healthy pumpkin pancakes gluten free are simple to make and the perfect breakfast to start the season. I'll admit that I make these all year, but as soon as September comes around, I...
Creamy & Delicious Keto Cauliflower Rice Risotto with Mushrooms
With this Cauliflower Rice Risotto recipe, you'll be able to enjoy all the creamy, cheesy richness of traditional risotto without all the calories and carbs. Additionally, cauliflower risotto is quick and easy to make. There is...
Fudgy Sweet Potato Brownies (Vegan)
These fudgy sweet potato brownies are going to be your next dessert addiction. Your kids and family will never know this recipe is loaded with fresh roasted sweet potatoes. My brownies are even naturally sweetened with no added...
Easy Breakfast Sausage and Peppers Skillet
This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in...
Dark Chocolate and Sea Salt Low Carb Brownies
These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty...
Healthy Chicken Wild Rice Soup Instant Pot or Stovetop
If you're looking for a hearty delicious soup, you'll love this healthy Chicken Wild Rice Soup Instant Pot or stovetop recipe. For added convenience, we made our Chicken and Wild Rice Soup with rotisserie chicken, but you can...











Sondra Barker




