low-carb
Delicious & Silky Blueberry No Bake Keto Cheesecake

Delicious & Silky Blueberry No Bake Keto Cheesecake

This Blueberry No Bake Keto Cheesecake is melt in your mouth creamy, silky, and delicious. It is also incredibly easy to make with only a few simple ingredients. If you're following a keto or low carb diet and want to enjoy a sweet treat, our Blueberry Keto Cheesecake...

Easy Roasted Rosemary Lemon Chicken

Easy Roasted Rosemary Lemon Chicken

I have been making this roasted rosemary lemon chicken for years and it is so simple and easy to make. If you're looking for a simple dinner with very little prep work, then you'll want to add this recipe to your arsenal. If you have struggled with baking chicken in...

Delicious Keto Banana Bread with Chocolate Marble

Delicious Keto Banana Bread with Chocolate Marble

This healthy keto banana bread is what I like to call comfort in a slice. Banana bread always makes for a delicious quick snack or breakfast. It's even better when it includes chocolatey marble swirled throughout each bite. In addition to being delicious, I also swap...

Decadent Avocado Chocolate Keto Truffles

Decadent Avocado Chocolate Keto Truffles

These healthy avocado chocolate keto truffles are a deliciously creamy and decadent treat to satisfy your sweet tooth cravings. These truffles are perfect for anyone who is following a low carb, keto, or, low sugar diet. They are also perfect if you love chocolate and...

The Best Keto Peanut Butter Cookies (gluten free)

The Best Keto Peanut Butter Cookies (gluten free)

These delicious keto peanut butter cookies will instantly become your favorite go-to recipe when you're dessert cravings kick in. If you love peanut butter, there is no way you'll be able to resist these warm, soft, and chewy peanut butter cookies. The best part is...

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

This healthy spinach and artichoke dip recipe is easy, creamy, and delicious! Although I am a huge fan of spinach artichoke dip, most recipes are usually loaded with mayonnaise and sour cream. So, to make this recipe healthier and guilt-free, we’ve decided to use...

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in shape and maintain my weight. Sausage and...

Dark Chocolate and Sea Salt Low Carb Brownies

Dark Chocolate and Sea Salt Low Carb Brownies

These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty little indulgence. I guarantee you will...

Easy Instant Pot Sausage and Peppers Recipe

Easy Instant Pot Sausage and Peppers Recipe

This Instant Pot sausage and peppers recipe is versatile, easy to make, and comes out perfect every time. You can even make a large batch and freeze them to use in different dishes throughout the month. By mastering this one simple recipe, you'll be able to create a...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Roasted Rosemary Lemon Chicken

Easy Roasted Rosemary Lemon Chicken

I have been making this roasted rosemary lemon chicken for years and it is so simple and easy to make. If you're looking for a simple dinner with very little prep work, then you'll want to add this recipe to your arsenal. If you...

Decadent Avocado Chocolate Keto Truffles

Decadent Avocado Chocolate Keto Truffles

These healthy avocado chocolate keto truffles are a deliciously creamy and decadent treat to satisfy your sweet tooth cravings. These truffles are perfect for anyone who is following a low carb, keto, or, low sugar diet. They...