low-carb
The Best Keto Peanut Butter Cookies (gluten free)

The Best Keto Peanut Butter Cookies (gluten free)

These delicious keto peanut butter cookies will instantly become your favorite go-to recipe when you're dessert cravings kick in. If you love peanut butter, there is no way you'll be able to resist these warm, soft, and chewy peanut butter cookies. The best part is...

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

This healthy spinach and artichoke dip recipe is easy, creamy, and delicious! Although I am a huge fan of spinach artichoke dip, most recipes are usually loaded with mayonnaise and sour cream. So, to make this recipe healthier and guilt-free, we’ve decided to use...

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in shape and maintain my weight. Sausage and...

Dark Chocolate and Sea Salt Low Carb Brownies

Dark Chocolate and Sea Salt Low Carb Brownies

These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty little indulgence. I guarantee you will...

Easy Instant Pot Sausage and Peppers Recipe

Easy Instant Pot Sausage and Peppers Recipe

This Instant Pot sausage and peppers recipe is versatile, easy to make, and comes out perfect every time. You can even make a large batch and freeze them to use in different dishes throughout the month. By mastering this one simple recipe, you'll be able to create a...

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

There is nothing I enjoy more than a fresh bagel in the morning and this gluten free bagel recipe is delicious. These bagels are also keto friendly and low carb! It honestly does not matter if you are gluten-free or not, you will still love this recipe. To make these...

Awesome Low Carb Keto Taco Bowl With Cheese Shell

Awesome Low Carb Keto Taco Bowl With Cheese Shell

If you're living a keto or low carb lifestyle then this Keto Taco Bowl with cheese shell is going to be your new favorite meal prep lunch. After I discovered these new cheese wraps at my local grocery store, I couldn't wait to get home and see what recipes I could...

Easy Traditional Indian Saag Paneer Recipe

Easy Traditional Indian Saag Paneer Recipe

I created this authentic Indian Saag Paneer recipe after enjoying the frozen version from Trader Joes. Now that we're all under quarantine, I've been creating many of my favorite dishes at home and freezing them in portions for meal planning throughout the week. This...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

Recent Posts

Amazon Affiliates Disclosure

Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Delicious Keto Banana Bread with Chocolate Marble

Delicious Keto Banana Bread with Chocolate Marble

This healthy keto banana bread is what I like to call comfort in a slice. Banana bread always makes for a delicious quick snack or breakfast. It's even better when it includes chocolatey marble swirled throughout each bite. In...

Decadent Avocado Chocolate Keto Truffles

Decadent Avocado Chocolate Keto Truffles

These healthy avocado chocolate keto truffles are a deliciously creamy and decadent treat to satisfy your sweet tooth cravings. These truffles are perfect for anyone who is following a low carb, keto, or, low sugar diet. They...

The Best Keto Peanut Butter Cookies (gluten free)

The Best Keto Peanut Butter Cookies (gluten free)

These delicious keto peanut butter cookies will instantly become your favorite go-to recipe when you're dessert cravings kick in. If you love peanut butter, there is no way you'll be able to resist these warm, soft, and chewy...

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

This healthy spinach and artichoke dip recipe is easy, creamy, and delicious! Although I am a huge fan of spinach artichoke dip, most recipes are usually loaded with mayonnaise and sour cream. So, to make this recipe healthier...

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in...

Dark Chocolate and Sea Salt Low Carb Brownies

Dark Chocolate and Sea Salt Low Carb Brownies

These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty...

Easy Instant Pot Sausage and Peppers Recipe

Easy Instant Pot Sausage and Peppers Recipe

This Instant Pot sausage and peppers recipe is versatile, easy to make, and comes out perfect every time. You can even make a large batch and freeze them to use in different dishes throughout the month. By mastering this one...