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Pina Colada Overnight Oats with Coconut Milk (Vegan)
These Pina Colada Overnight Oats are made with coconut milk and are vegan friendly. This tropical breakfast is incredibly healthy, delicious, and the perfect way to start your morning!
Sondra Barker
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Prep Time
5
minutes
mins
Refrigerate
1
day
d
Total Time
5
minutes
mins
Course
Breakfast
, Snack
Cuisine
American
Servings
2
servings
Calories
361
kcal
Diets:
Vegan
,
Vegetarian
EQUIPMENT
mason jars
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Ingredients
1x
2x
3x
1
cup
rolled oats
1
cup
coconut milk
light
1
tbsp
chia seeds
½
tbsp
agave
or any vegan sweetener
½
cup
pineapple
fresh, cubes
1
tbsp
shredded coconut
½
cup
coconut yogurt
or cashew
Instructions
Add coconut milk, rolled oats, chia seeds, and agave to a large mason jar or Tupperware container and refrigerate overnight or for 3-4 hours.
1 cup rolled oats,
1 cup coconut milk,
1 tbsp chia seeds,
1/2 tbsp agave
Then spoon into single serving mason jars or bowls and top with vegan yogurt, diced pineapple, and shredded coconut.
1/2 cup pineapple,
1/2 cup coconut yogurt
Notes
You can use any vegan milk such as almond, soy, or oat
to reduce calories and sugar you can use monk fruit sweetener or liquid stevia
this recipe works with coconut or cashew yogurt. I like to add either vanilla, coconut, or banana flavored.
Nutrition
Serving:
1
jar
|
Calories:
361
kcal
|
Carbohydrates:
49
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
97
mg
|
Potassium:
229
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Vitamin A:
27
IU
|
Vitamin C:
21
mg
|
Calcium:
65
mg
|
Iron:
2
mg
|
Net Carbohydrates:
38
g
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