4cupsbutter lettuceany bag of mixed lettuce 1 cup per bowl
1/4cupred onionschopped, 1 tbsp per bowl
1/2cuptomatoesdices, 2 tbsp per bowl
1/2cupsalsa2 tbsp per bowl
1/4cupsour cream1 tbsp per bowl
1/2cupblack beans2 tbsp per bowl
1/2cupcheddar cheeseshredded, 2 tbsp per bowl
1wholeavocadomedium size sliced, 1/4 of avocado per bowl
Cook the Taco Meat
Turn your stove on medium to high heat. Once warm add a small spray of olive or avocado oil. Then add your ground beef chopping it with a spatula as it cooks. Then add your taco seasoning packet. Once the meat is browned, add your corn and green chilies.
Make Your Cheese Shell Bowl
First you will make your cheese bowl by placing the wrap in the microwave with the wax paper facing down for 1 minute. Then let rest for 30 seconds. Turn a small bowl upsidedown and place the cheese wrap over the bowl with the cheese side facing down. Mold to the shape of the bowl and let cool for 1-2 minutes. Then remove the wax paper and bowl.
Assemble Your Bowl
Add one cup of lettuce to your cheese bowl. Then in seperate sections of the bowl add 1/2 cup ground beef, 2 tbsp black beans, 2 tbsp chopped tomatoes, 1 tbsp chopped red onions, 2 tbsp shredded cheddar cheese, and 3-4 slices of avocado. Finally scoop 1 tbsp of salsa over the tomatoes and 1 tbsp of sour cream in the center of your bowl.
It's very important that you use the leanest beef possible which will drop your calories by 100-200 per serving!
Be sure to measure out your toppings since cheese and sour cream can easily add on extra calories
Feel free to use any lettuce you enjoy or even kale