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Mediterranean-Chicken-Kebabs on a plate with bulgur pilaf

Mediterranean Chicken Kabob Skewers Using Grill Pan

These restaurant quality, Mediterranean Chicken Kabobs are marinated in authentic spices & herbs and then grilled to perfection using an indoor grill pan.
Sondra Barker
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
marinating time 30 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 6 servings
Calories 157 kcal
Diets:
Gluten Free
,
icon low calorie width=480 height=495
Low Calorie
,
Low Carb

EQUIPMENT

Ingredients
  

  • 2 large chicken breasts boneless skinless, cubed
  • 1 medium green pepper chopped
  • 1 medium red pepper chopped
  • ½ medium yellow onion chopped
  • 15 medium mushrooms

Marinade

  • 1.5 tbsp olive oil
  • .5 cups lemon juice from 2 large lemons
  • 1 tbsp Harissa optional for spicy
  • 5 cloves garlic minced
  • 1 tbsp oregano fresh or dried
  • 2 tsp thyme fresh or dried
  • 1.5 tsp paprika
  • 1 tsp tumeric
  • ¼ tsp cumin
  • 2 tsp sea salt
  • ½ tsp black pepper ground

Instructions
 

  • First, cube your chicken into 1" - 1.5" inch pieces. Then in a large bowl add your chicken, fresh lemon juice, olive oil, garlic, spices, herbs, Harissa (optional), salt, and pepper. Let marinate for a minimum of 30 minutes - 3 hours or overnight.
    2 large chicken breasts, 1.5 tbsp olive oil, .5 cups lemon juice, 1 tbsp Harissa, 5 cloves garlic, 1 tbsp oregano, 2 tsp thyme, 1.5 tsp paprika, 1 tsp tumeric, 1/4 tsp cumin, 2 tsp sea salt, 1/2 tsp black pepper
  • Assemble your chicken kabobs so there are 3-4 pieces of chicken on each Kabob.
    1 medium green pepper, 1 medium red pepper, 1/2 medium yellow onion, 15 medium mushrooms
  • Heat up your grill pan on medium-high heat and add a spray of avocado oil. Once your grill pan is heated, add your Kabobs and rotate every 3-5 minutes on each side. In total, the Kebabs will take about 15 minutes to cook.

Notes

  • If you want to make this recipe as a quick 15-minute lunch or dinner, marinade your chicken the evening before.

Nutrition

Serving: 1kabob | Calories: 157kcal | Carbohydrates: 9g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 902mg | Potassium: 591mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1030IU | Vitamin C: 54mg | Calcium: 37mg | Iron: 2mg | Net Carbohydrates: 6g
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