low-carb
Authentic Mediterranean Chicken Kabobs with Grill Pan

Authentic Mediterranean Chicken Kabobs with Grill Pan

These authentic Mediterranean Chicken Kabobs are marinated in flavorful spices and are so easy to make using a grill pan. This is the perfect recipe if you do not have a grill or do not want to grill outside, but still want the same juicy grilled chicken kabob...

Super Crispy Keto Chicken Parmesan

Super Crispy Keto Chicken Parmesan

This keto chicken parmesan is extra crispy and perfect for those who want to indulge in an Italian classic without the extra carbs. This recipe is so easy to make with an extra crispy coating, fresh marinara, and gooey mozzarella cheese. Additionally, this chicken...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be sure to check out our easy Air Fryer...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no breading. Table Of...

Orange Chicken Recipe Panda Express Copycat

Orange Chicken Recipe Panda Express Copycat

If you're curious how to make the Orange Chicken Recipe Panda Express style, this copycat recipe is the absolute best. I'd say it's even better than the original. Crispy pieces of delicious marinated chicken are tossed in a delicious tangy citrus sauce. This orange...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

Easy 2-Minute Cilantro Chimichurri Sauce

Easy 2-Minute Cilantro Chimichurri Sauce

Cilantro Chimichurri sauce is an excellent variation of regular chimichurri for your South Western, Latin, and Mexican meals. This recipe is incredibly easy to make. With only a few simple ingredients, you'll have a restaurant-quality sauce in only 2 minutes! I love...

Amazing Mediterranean Gluten Free Focaccia

Amazing Mediterranean Gluten Free Focaccia

This gluten free focaccia recipe is amazing, light, and airy. I use a special, easy technique, to make my Focaccia extra fluffy. You would never know it's actually gluten free and low in carbs! This nostalgic recipe is the perfect complement to any dinner, breakfast,...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Super Crispy Keto Chicken Parmesan

Super Crispy Keto Chicken Parmesan

This keto chicken parmesan is extra crispy and perfect for those who want to indulge in an Italian classic without the extra carbs. This recipe is so easy to make with an extra crispy coating, fresh marinara, and gooey...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no...

Orange Chicken Recipe Panda Express Copycat

Orange Chicken Recipe Panda Express Copycat

If you're curious how to make the Orange Chicken Recipe Panda Express style, this copycat recipe is the absolute best. I'd say it's even better than the original. Crispy pieces of delicious marinated chicken are tossed in a...