low-calorie
Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

If you're looking for a hearty delicious soup, you'll love this healthy Chicken Wild Rice Soup Instant Pot or stovetop recipe. For convenience, we are including the instruction to make this soup easily in the Instant Pot or on the stovetop. For added convenience, we...

How to Make Easy Overnight Oats Protein Packed!

How to Make Easy Overnight Oats Protein Packed!

If you're looking for healthy breakfast ideas, this easy overnight oats protein packed recipe is perfect. It uses only 4 ingredients, is low calorie, and has 16g of protein with no added sugar.    How to make Easy Overnight Oats This...

Enjoy This Pasta e Fagioli Inspired by Olive Garden

Enjoy This Pasta e Fagioli Inspired by Olive Garden

This Pasta e Fagioli inspired by Olive Garden is so easy to create at home and takes only 20 minutes to cook. I love the soups at Olive Garden and have been making this copycat recipe at home for years along with their Zuppa Tuscana. You won't believe how incredibly...

Easy Traditional Indian Saag Paneer Recipe

Easy Traditional Indian Saag Paneer Recipe

I created this authentic Indian Saag Paneer recipe after enjoying the frozen version from Trader Joes. Now that we're all under quarantine, I've been creating many of my favorite dishes at home and freezing them in portions for meal planning throughout the week. This...

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

You may think, with all the complex flavors, an authentic Chicken Tikka Masala recipe would be complicated to make at home. However, once you own the right ingredients it is incredibly easy to create this dish.  Indian cuisine is absolutely delicious with rich creamy...

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DSC_1770 cropSondra Barker
A purveyor of exceptional eats and escapes; on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.