low-calorie
How to Make Easy Overnight Oats Protein Packed!

How to Make Easy Overnight Oats Protein Packed!

If you're looking for healthy breakfast ideas, this easy overnight oats protein packed recipe is perfect. It uses only 4 ingredients, is low calorie, and has 16g of protein with no added sugar.    How to make Easy Overnight Oats This...

Enjoy This Pasta e Fagioli Inspired by Olive Garden

Enjoy This Pasta e Fagioli Inspired by Olive Garden

This Pasta e Fagioli inspired by Olive Garden is so easy to create at home and takes only 20 minutes to cook. I love the soups at Olive Garden and have been making this copycat recipe at home for years along with their Zuppa Tuscana. You won't believe how incredibly...

Easy Traditional Indian Saag Paneer Recipe

Easy Traditional Indian Saag Paneer Recipe

I created this authentic Indian Saag Paneer recipe after enjoying the frozen version from Trader Joes. Now that we're all under quarantine, I've been creating many of my favorite dishes at home and freezing them in portions for meal planning throughout the week. This...

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

You may think, with all the complex flavors, an authentic Chicken Tikka Masala recipe would be complicated to make at home. However, once you own the right ingredients it is incredibly easy to create this dish.  Indian cuisine is absolutely delicious with rich...

Easy Baked Lamb Chop Recipe with Mint Chimichurri

Easy Baked Lamb Chop Recipe with Mint Chimichurri

One of my favorite dinners is this super easy baked lamb chop recipe with my magical mint chimichurri sauce. I recently made this for Easter dinner, but this is so easy to make, it's great for any day of the week. My special mint chimichurri sauce takes this dish up a...

The Best Chicken Meatball Recipe with Homemade Marinara

The Best Chicken Meatball Recipe with Homemade Marinara

This Chicken Meatball Recipe with homemade marinara was inspired by some of the best meatballs I've ever had at a Restaurant called Pitfire Pizza. A few years ago they changed their recipe and completely ruined what were once the best meatballs ever, so I decided to...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

Amazon Affiliates Disclosure

Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in...

Dark Chocolate and Sea Salt Low Carb Brownies

Dark Chocolate and Sea Salt Low Carb Brownies

These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty...