My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat linguini for extra fiber. This dish is such a...
Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various toppings throughout the week. In addition to...
This Instant Pot Pozole Verde de Pollo (green pozole or posole) is an authentic recipe full of fresh ingredients and vibrant flavors. I make this Mexican chicken pozole soup almost every month because it freezes so well and is perfect for meal planning. To add even...
Making Air Fryer Falafel is a great, healthy way to prepare your Falafels so they are incredibly crispy without the need for frying and accessive amounts of oil. This recipe is lower in calories and a great source of protein for anyone following a vegan or vegetarian...
This Moroccan Lemon Chicken Recipe is a staple in my family. If you're just visiting my blog for the first time you may not know that I was born in Morocco. I felt it was only natural that I learn to make at least one authentic Moroccan dish and...
I am incredibly proud of this super easy, no-bake, vegan, and gluten free key lime pie recipe. It is perfect for so many diets and is a much healthier version of traditional key lime pie without sacrificing any of the flavors! This vegan and gluten free key lime pie...
If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For this pasta, I use my simple Sausage and...
I have been making this roasted rosemary lemon chicken for years and it is so simple and easy to make. If you're looking for a simple dinner with very little prep work, then you'll want to add this recipe to your arsenal. If you have struggled with baking chicken in...
Recent a family friend posted an Italian Peasant Soup that inspired me to create this Kielbasa and Cabbage Soup inspired by the Polish Borscht Easter Soup we used to have every year when I was growing up. My grandma used to make this soup and...
This Banana Chia Seed Pudding Peanut Butter Parfait is full of protein and one of my absolute favorite breakfast recipes. It is so indulgent it almost tastes like dessert. We make a simple overnight chia seed pudding and layer yogurt, granola,...
Sondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.
My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...
Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various...
This Instant Pot Pozole Verde de Pollo (green pozole or posole) is an authentic recipe full of fresh ingredients and vibrant flavors. I make this Mexican chicken pozole soup almost every month because it freezes so well and is...
Making Air Fryer Falafel is a great, healthy way to prepare your Falafels so they are incredibly crispy without the need for frying and accessive amounts of oil. This recipe is lower in calories and a great source of protein for...
This Moroccan Lemon Chicken Recipe is a staple in my family. If you're just visiting my blog for the first time you may not know that I was born in Morocco. I felt it was only natural that I learn to make...
I am incredibly proud of this super easy, no-bake, vegan, and gluten free key lime pie recipe. It is perfect for so many diets and is a much healthier version of traditional key lime pie without sacrificing any of the flavors!...
If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For...
I have been making this roasted rosemary lemon chicken for years and it is so simple and easy to make. If you're looking for a simple dinner with very little prep work, then you'll want to add this recipe to your arsenal. If you...
