Healthy
Deliciously Healthy Pumpkin Pancakes Gluten Free

Deliciously Healthy Pumpkin Pancakes Gluten Free

Fall is finally here and these deliciously healthy pumpkin pancakes gluten free are simple to make and the perfect breakfast to start the season. I'll admit that I make these all year, but as soon as September comes around, I make these gluten free pumpkin pancakes...

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

This healthy spinach and artichoke dip recipe is easy, creamy, and delicious! Although I am a huge fan of spinach artichoke dip, most recipes are usually loaded with mayonnaise and sour cream. So, to make this recipe healthier and guilt-free, we’ve decided to use...

Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

If you're looking for a hearty delicious soup, you'll love this healthy Chicken Wild Rice Soup Instant Pot or stovetop recipe. For convenience, we are including the instruction to make this soup easily in the Instant Pot or on the stovetop. For added convenience, we...

The Tastiest Aloha Overnight Chia Seed Breakfast Bowl

The Tastiest Aloha Overnight Chia Seed Breakfast Bowl

If you're looking for super easy and quick breakfast options, this Overnight Chia Seed Breakfast Bowl is the tastiest! I make this overnight chia pudding almost weekly and it stores in the fridge for several days. Whenever we need a quick breakfast on the go, this...

Easy & Healthy Vegan Minestrone Soup

Easy & Healthy Vegan Minestrone Soup

This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans, and spinach. It is then simmered in a flavorful Italian seasoned tomato broth. Vegan Minestrone Soup contains a variety of plant-based protein,...

Banana Chia Seed Pudding Peanut Butter Parfait

Banana Chia Seed Pudding Peanut Butter Parfait

This Banana Chia Seed Pudding Peanut Butter Parfait is full of protein and one of my absolute favorite breakfast recipes. It is so indulgent it almost tastes like dessert. We make a simple overnight chia seed pudding and layer yogurt, granola,...

How to Make Easy Overnight Oats Protein Packed!

How to Make Easy Overnight Oats Protein Packed!

If you're looking for healthy breakfast ideas, this easy overnight oats protein packed recipe is perfect. It uses only 4 ingredients, is low calorie, and has 16g of protein with no added sugar.    How to make Easy Overnight Oats This...

CHEERS!

DSC_1770 cropSondra Barker
A purveyor of exceptional eats and escapes; on a journey to find the perfect bites in the most wonderful places.

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Deliciously Healthy Pumpkin Pancakes Gluten Free

Deliciously Healthy Pumpkin Pancakes Gluten Free

Fall is finally here and these deliciously healthy pumpkin pancakes gluten free are simple to make and the perfect breakfast to start the season. I'll admit that I make these all year, but as soon as September comes around, I...

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

This healthy spinach and artichoke dip recipe is easy, creamy, and delicious! Although I am a huge fan of spinach artichoke dip, most recipes are usually loaded with mayonnaise and sour cream. So, to make this recipe healthier...

Easy & Healthy Vegan Minestrone Soup

Easy & Healthy Vegan Minestrone Soup

This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans, and spinach. It is then simmered in a flavorful Italian seasoned tomato broth. Vegan Minestrone Soup...