keto
Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be sure to check out our easy Air Fryer...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no breading. Table Of...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry dad! I'm a huge fan of making homemade...

Buttery Keto & Gluten Free Biscuits

Buttery Keto & Gluten Free Biscuits

Our dinners would not be the same without these buttery keto and gluten free biscuits. The holidays are right around the corner and having fresh biscuits has always been part of our family gatherings. When we all started eating healthier I knew I had to create easy...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

Easy 2-Minute Cilantro Chimichurri Sauce

Easy 2-Minute Cilantro Chimichurri Sauce

Cilantro Chimichurri sauce is an excellent variation of regular chimichurri for your South Western, Latin, and Mexican meals. This recipe is incredibly easy to make. With only a few simple ingredients, you'll have a restaurant-quality sauce in only 2 minutes! I love...

Amazing Mediterranean Gluten Free Focaccia

Amazing Mediterranean Gluten Free Focaccia

This gluten free focaccia recipe is amazing, light, and airy. I use a special, easy technique, to make my Focaccia extra fluffy. You would never know it's actually gluten free and low in carbs! This nostalgic recipe is the perfect complement to any dinner, breakfast,...

Delicious & Silky Blueberry No Bake Keto Cheesecake

Delicious & Silky Blueberry No Bake Keto Cheesecake

This Blueberry No Bake Keto Cheesecake is melt in your mouth creamy, silky, and delicious. It is also incredibly easy to make with only a few simple ingredients. If you're following a keto or low carb diet and want to enjoy a sweet treat, our Blueberry Keto Cheesecake...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry...

Buttery Keto & Gluten Free Biscuits

Buttery Keto & Gluten Free Biscuits

Our dinners would not be the same without these buttery keto and gluten free biscuits. The holidays are right around the corner and having fresh biscuits has always been part of our family gatherings. When we all started eating...

Amazing Mediterranean Gluten Free Focaccia

Amazing Mediterranean Gluten Free Focaccia

This gluten free focaccia recipe is amazing, light, and airy. I use a special, easy technique, to make my Focaccia extra fluffy. You would never know it's actually gluten free and low in carbs! This nostalgic recipe is the...