gluten-free
Authentic Mediterranean Chicken Kabobs with Grill Pan

Authentic Mediterranean Chicken Kabobs with Grill Pan

These authentic Mediterranean Chicken Kabobs are marinated in flavorful spices and are so easy to make using a grill pan. This is the perfect recipe if you do not have a grill or do not want to grill outside, but still want the same juicy grilled chicken kabob...

Super Crispy Keto Chicken Parmesan

Super Crispy Keto Chicken Parmesan

This keto chicken parmesan is extra crispy and perfect for those who want to indulge in an Italian classic without the extra carbs. This recipe is so easy to make with an extra crispy coating, fresh marinara, and gooey mozzarella cheese. Additionally, this chicken...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be sure to check out our easy Air Fryer...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no breading. Table Of...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry dad! I'm a huge fan of making homemade...

Buttery Keto & Gluten Free Biscuits

Buttery Keto & Gluten Free Biscuits

Our dinners would not be the same without these buttery keto and gluten free biscuits. The holidays are right around the corner and having fresh biscuits has always been part of our family gatherings. When we all started eating healthier I knew I had to create easy...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

The Best Recipe for Gluten Free Waffles

The Best Recipe for Gluten Free Waffles

After a bit of experimentation, I've created the best recipe for gluten free waffles. They are soft and fluffy on the inside with a golden crisp on the outside. Whether you're looking for new gluten free breakfast ideas or hosting a weekend brunch, these waffles are...

Easy 2-Minute Cilantro Chimichurri Sauce

Easy 2-Minute Cilantro Chimichurri Sauce

Cilantro Chimichurri sauce is an excellent variation of regular chimichurri for your South Western, Latin, and Mexican meals. This recipe is incredibly easy to make. With only a few simple ingredients, you'll have a restaurant-quality sauce in only 2 minutes! I love...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Super Crispy Keto Chicken Parmesan

Super Crispy Keto Chicken Parmesan

This keto chicken parmesan is extra crispy and perfect for those who want to indulge in an Italian classic without the extra carbs. This recipe is so easy to make with an extra crispy coating, fresh marinara, and gooey...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry...

Buttery Keto & Gluten Free Biscuits

Buttery Keto & Gluten Free Biscuits

Our dinners would not be the same without these buttery keto and gluten free biscuits. The holidays are right around the corner and having fresh biscuits has always been part of our family gatherings. When we all started eating...

The Best Recipe for Gluten Free Waffles

The Best Recipe for Gluten Free Waffles

After a bit of experimentation, I've created the best recipe for gluten free waffles. They are soft and fluffy on the inside with a golden crisp on the outside. Whether you're looking for new gluten free breakfast ideas or...