gluten-free
Fudgy Vegan Chocolate Brownies with Sweet Potatoes

Fudgy Vegan Chocolate Brownies with Sweet Potatoes

My dessert addiction is always leading me to find a healthy preparation for my favorite sweets and these fudgy vegan chocolate brownies with sweet potatoes are perfect. Your kids and family will never know this recipe is loaded with fresh roasted sweet potatoes. My...

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in shape and maintain my weight. Sausage and...

Delicious Guilt-Free S’mores Cookies Recipe (Gluten-free)

Delicious Guilt-Free S’mores Cookies Recipe (Gluten-free)

These S'mores Cookies will remind you of sitting around the campfire enjoying America's favorite ooey gooey classic treat. Our recipe will give you all the nostalgic flavor of S'mores, but without the guilt. We use monk fruit sweetener and almond flour to make our...

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

There is nothing I enjoy more than a fresh bagel in the morning and this gluten free bagel recipe is delicious. These bagels are also keto friendly and low carb! It honestly does not matter if you are gluten-free or not, you will still love this recipe. To make these...

Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

Healthy Chicken Wild Rice Soup Instant Pot or Stovetop

If you're looking for a hearty delicious soup, you'll love this healthy Chicken Wild Rice Soup Instant Pot or stovetop recipe. For convenience, we are including the instruction to make this soup easily in the Instant Pot or on the stovetop. For added convenience, we...

The Tastiest Aloha Overnight Chia Seed Breakfast Bowl

The Tastiest Aloha Overnight Chia Seed Breakfast Bowl

If you're looking for super easy and quick breakfast options, this Overnight Chia Seed Breakfast Bowl is the tastiest! I make this overnight chia pudding almost weekly and it stores in the fridge for several days. Whenever we need a quick breakfast on the go, this...

Awesome Low Carb Keto Taco Bowl With Cheese Shell

Awesome Low Carb Keto Taco Bowl With Cheese Shell

If you're living a keto or low carb lifestyle then this Keto Taco Bowl with cheese shell is going to be your new favorite meal prep lunch. After I discovered these new cheese wraps at my local grocery store, I couldn't wait to get home and see what recipes I could...

How to Make Easy Overnight Oats Protein Packed!

How to Make Easy Overnight Oats Protein Packed!

If you're looking for healthy breakfast ideas, this easy overnight oats protein packed recipe is perfect. It uses only 4 ingredients, is low calorie, and has 16g of protein with no added sugar.    How to make Easy Overnight Oats This...

CHEERS!

DSC_1770 cropSondra Barker
A purveyor of exceptional eats and escapes; on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Fudgy Vegan Chocolate Brownies with Sweet Potatoes

Fudgy Vegan Chocolate Brownies with Sweet Potatoes

My dessert addiction is always leading me to find a healthy preparation for my favorite sweets and these fudgy vegan chocolate brownies with sweet potatoes are perfect. Your kids and family will never know this recipe is loaded...

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in...

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

Easy Keto & Gluten Free Bagel Recipe (No Yeast)

There is nothing I enjoy more than a fresh bagel in the morning and this gluten free bagel recipe is delicious. These bagels are also keto friendly and low carb! It honestly does not matter if you are gluten-free or not, you...

Awesome Low Carb Keto Taco Bowl With Cheese Shell

Awesome Low Carb Keto Taco Bowl With Cheese Shell

If you're living a keto or low carb lifestyle then this Keto Taco Bowl with cheese shell is going to be your new favorite meal prep lunch. After I discovered these new cheese wraps at my local grocery store, I couldn't wait to...