low-calorie
Easy Italian Wedding Soup in the Instant Pot

Easy Italian Wedding Soup in the Instant Pot

This easy Italian Wedding Soup recipe is cooked in only a few minutes using the Instant Pot. Not only is this soup delicious, but it is also low in calories and freezes great for meal planning and leftovers. Why You'll Love This Easy Italian Wedding Soup Surprisingly,...

Instant Pot Thai Coconut Soup (Tom Kha Gai)

Instant Pot Thai Coconut Soup (Tom Kha Gai)

This traditional Thai Coconut Soup Recipe, also known as Tom Kha Gai in Thai cuisine, combines ingredients like tender chicken, fresh mushrooms, and lemon grass, all simmered to perfection in a fragrant broth. By using the Instant Pot, this wonderful soup cooks in...

Easy Traditional Indian Saag Paneer Recipe

Easy Traditional Indian Saag Paneer Recipe

I created this authentic Indian Saag Paneer recipe after enjoying the frozen version from Trader Joes. Now that we're all under quarantine, I've been creating many of my favorite dishes at home and freezing them in portions for meal planning throughout the week. This...

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

Delicious, Easy, & Authentic Chicken Tikka Masala Recipe

You may think, with all the complex flavors, an authentic Chicken Tikka Masala recipe would be complicated to make at home. However, once you own the right ingredients it is incredibly easy to create this dish.  Indian cuisine is absolutely delicious with rich...

Easy Baked Lamb Chop Recipe with Mint Chimichurri

Easy Baked Lamb Chop Recipe with Mint Chimichurri

One of my favorite dinners is this super easy baked lamb chop recipe with my magical mint chimichurri sauce. I recently made this for Easter dinner, but this is so easy to make, it's great for any day of the week. My special mint chimichurri sauce takes this dish up a...

The Best Chicken Meatball Recipe with Homemade Marinara

The Best Chicken Meatball Recipe with Homemade Marinara

This Chicken Meatball Recipe with homemade marinara was inspired by some of the best meatballs I've ever had at a Restaurant called Pitfire Pizza. A few years ago they changed their recipe and completely ruined what were once the best meatballs ever, so I decided to...

Instant Pot Moroccan Lentil Soup (Vegan)

Instant Pot Moroccan Lentil Soup (Vegan)

This Moroccan Lentil Soup Recipe is bursting with flavor and cooks incredibly quickly using the Instant Pot. This lentil dish also cooks in only 20 minutes and is a wonderful twist to traditional lentil soup. Why You'll Love This Moroccan Lentil Soup Recipe I am half...

Easy & Healthy Instant Pot Beef Stroganoff Recipe

Easy & Healthy Instant Pot Beef Stroganoff Recipe

This healthy Instant Pot beef stroganoff recipe is one of my favorite dinners. It is also low calorie and healthy while still tasting incredibly decadent and creamy. This is because I use corn starch as a thickener and add light sour cream. Your taste buds won't know...

Kung Pao Chicken Recipe, Just Like Panda Express But Better!

Kung Pao Chicken Recipe, Just Like Panda Express But Better!

You're going to love this Kung Pao Chicken Recipe which is just like the recipe from Panda Express, but better! I've been making stir-frys since I was a teenager and they are one of the most flavorful and healthy dinners you can make. Over the years I've perfected the...

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DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Breakfast Sausage and Peppers Skillet

Easy Breakfast Sausage and Peppers Skillet

This flavorful breakfast sausage and peppers skillet can be easily prepared using the leftovers from our Instant Pot or baked sausage and peppers recipe. Meal planning has become an important monthly routine to help me stay in...

Dark Chocolate and Sea Salt Low Carb Brownies

Dark Chocolate and Sea Salt Low Carb Brownies

These low carb brownies are the perfect healthy chocolatey treat. Even if you're not following a keto or low carb lifestyle, everyone will devour these rich fudgy brownies. I regularly crave dessert and this recipe is my naughty...

Easy Italian Wedding Soup in the Instant Pot

Easy Italian Wedding Soup in the Instant Pot

This easy Italian Wedding Soup recipe is cooked in only a few minutes using the Instant Pot. Not only is this soup delicious, but it is also low in calories and freezes great for meal planning and leftovers. Why You'll Love This...

Instant Pot Thai Coconut Soup (Tom Kha Gai)

Instant Pot Thai Coconut Soup (Tom Kha Gai)

This traditional Thai Coconut Soup Recipe, also known as Tom Kha Gai in Thai cuisine, combines ingredients like tender chicken, fresh mushrooms, and lemon grass, all simmered to perfection in a fragrant broth. By using the...