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–+ servings
garlic parmesan chicken in black baking sheet

15-Minute Baked Garlic Parmesan Chicken

This baked garlic parmesan chicken is juicy, flavorful, easy to make, and ready to serve in only 15 minutes.
Sondra Barker
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 118 kcal
Diets:
Gluten Free
,
Keto
,
icon low calorie width=480 height=495
Low Calorie
,
Low Carb

EQUIPMENT

  • 1 Baking Sheet Pan

Ingredients
  

  • 2 large chicken breasts skinless boneless
  • ½ cup parmesan cheese fresh, grated
  • 2 tsp paprika
  • 1 tsp salt sea salt
  • ½ tsp black pepper
  • 4 whole garlic cloves minced

Instructions
 

  • First, pre-heat your oven to 400 degrees. While your oven is preheating, mix your salt, pepper, and paprika in a bowl to make a spice blend, shred your parmesan cheese, and mince your garlic.
  • Take out a large baking dish or pan and spray with avocado oil. Then generously sprinkle the seasoning on both sides of your chicken and place it on the baking pan.
  • Sprinkle the minced garlic over each slice of chicken, then sprinkle on the parmesan, and finish it off by sprinkling some fresh chopped parsley. Finally, give a light spray of avocado oil on the top of your chicken.
  • Bake in the oven at 400 degrees for 15 minutes and promptly remove from your oven. Serve with your favorite sides and garnish with another light sprinkle of parsley.

Nutrition

Serving: 1chicken breast | Calories: 118kcal | Carbohydrates: 1g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 848mg | Potassium: 251mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 609IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 1mg | Net Carbohydrates: 1g
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