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The Best Chopped Salad Recipe with my Special Homemade Balsamic Vinaigrette

Feb 24, 2020

5 from 8 votes
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This Tuscan Chopped Salad recipe I created will absolutely be the best chopped salad recipe you’ve ever tried. It’s also incredibly healthy, filling, high in protein, low in calories, and full of flavor. I’ll admit, I am typically not a huge fan of salads. I often find they are full of calories and typically not as healthy as one would assume. I do however enjoy a good chopped salad. What makes chopped salads special is the ability to get every ingredient into one delicious bite.

I created this recipe combining many of my favorites ingredients as well as inspiration from other chopped salads I’ve had over the years. What really makes this the best-chopped salad recipe is my special homemade Balsamic Vinaigrette Dressing. Making your own dressing is so easy and makes such a big difference.

This Tuscan Chopped Salad is also gluten-free and vegetarian. However, one of the great things about chopped salads, is there are so many ways you can customize them to fit your taste. First, I use Organic Tuscan Kale as the base of my chopped salad. Not only is Tuscan Kale high in nutrients, but it also has a much better flavor profile and texture. It is one of my all-time favorite ingredients to use in many of my recipes. Below is a list of all the ingredients used in my Best Chopped Salad Recipe, and I’ll also include some suggestions for optional ingredients.





Ingredients for The Best Chopped Salad Recipe

  • Tuscan Kale
  • Brocolli
  • Chickpeas
  • Green Olives
  • Provolone Cheese
  • Marinated Artichokes
  • Pepperoncini’s
  • Hard-Boiled Egg


Other optional ingredients you may want to include in your Tuscan Chopped Salad Recipe

  • Specialty Cheese: I often like to use the truffle cheese from Trader Joe’s instead of Provolone
  • English peas
  • Meats: such as grilled chicken or salami
  • different types of olives or make a greek chopped salad by adding kalamata olives and feta cheese
  • Heart of Palm
  • Other Vegetables such as cauliflower or shredded carrots



The Best Chopped Salad Recipe with my Special Homemade Balsamic Vinaigrette 1The Best Chopped Salad Recipe with my Special Homemade Balsamic Vinaigrette 2

One thing to remember when making your chopped salad is that you want the ingredients all to be chopped into small enough pieces that you can get every ingredient in one bite. The only ingredient that does not get chopped is the Chickpeas ( or English Peas if you were to include those).  This is a great recipe to enjoy if you are making a nice dinner like Chicken Picatta. It will easily feed a family of six to eight. I, however, like to enjoy this salad throughout the week.

To keep the salad fresh, I put the Tuscan Kale, Broccoli, Cheese, Chickpeas, and the antipasto in separate containers. I also keep the eggs in their shells until I’m ready to use them. This is a great salad to make for meal prep and typically takes me 1-2 weeks to eat. I also use special Rubbermaid Produce Saver containers I purchased through amazon which keeps my producer fresh 10x longer. My Tuscan Kale can go over a month without any issues, they are amazing and I own several in different sizes to store all of my produce as soon as it gets home.


How to Make an Amazing Homemade Balsamic Vinaigrette Dressing

There is truly nothing more enjoyable than making your own dressing at home. The flavor of a homemade balsamic vinaigrette dressing to a store-bought is night and day. I always recommend using a high quality and robust olive oil which store-bought brands will never do. You can also get creative by using flavored balsamic. I personally enjoy using Oregano Balsamic and Neapolitan Balsamic when making dressings.

One key ingredient that really makes my recipe amazing is the addition of red wine vinegar. I also prefer to use less oil than what is typically recommended in salad dressing recipes. Here is what you’ll need for making your own easy and delicious homemade balsamic vinaigrette dressing.

  • garlic fresh and minced
  • parmesan cheese
  • balsamic vinegar
  • red wine vinegar
  • high-quality olive oil
  • salt & pepper



Best Chopped Salad Recipe

This Tuscan Chopped Salad Recipe is incredibly healthy and delicious with my special homemade balsamic vinaigrette dressing.
5 from 8 votes
Print Pin
Prep Time: 30 mins
Cook Time: 0 mins
Total Time: 30 mins
Servings6 servings


  • 3 cup Tuscan Kale organic (about 1 bushel)
  • 1.5 cup Broccoli chopped
  • ¼ cup green olives sliced
  • ¼ cup pepperoncini peppers chopped
  • ¼ cup marinated artichoke hearts chopped
  • 1 can chickpeas
  • ½ cup provolone cheese block, diced
  • ½ cup olive oil high quality
  • 2 cloves garlic minced
  • 1 tbsp parmesan cheese finely grated
  • ¼ cup balsamic vinegar
  • ¼ cup red wine vinegar
  • ½ tsp salt Pink Himalayan
  • ½ tsp pepper


  • Chop all ingredients into bite-sized pieces, accept the chickpeas.
    Add all ingredients to a bowl and toss with dressing.
    I recommend using only 1/2 cup and allowing diners to add additional

Instructions for Balsamic Vinaigrette

  • Add Balsamic & Red Wine Vinegar, garlic, parmesan, salt and pepper to your dressing container and mix well


This is a great recipe to try other balsamic if you have a specialty store near you. You'll want to select herbal balsamic like Oregano and Napolean flavors. You can also store the ingredients seperately and make this salad throughout the week. While it is low in calories, it is also incredibly filling.
Nutrition Facts
Best Chopped Salad Recipe
Amount Per Serving (6 3/4 cup)
Calories 246 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Cholesterol 8mg3%
Sodium 439mg19%
Potassium 164mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 1410IU28%
Vitamin C 39mg47%
Calcium 127mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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