low-calorie
Authentic Mediterranean Chicken Kabobs with Grill Pan

Authentic Mediterranean Chicken Kabobs with Grill Pan

These authentic Mediterranean Chicken Kabobs are marinated in flavorful spices and are so easy to make using a grill pan. This is the perfect recipe if you do not have a grill or do not want to grill outside, but still want the same juicy grilled chicken kabob...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be sure to check out our easy Air Fryer...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no breading. Table Of...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry dad! I'm a huge fan of making homemade...

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat linguini for extra fiber. This dish is such a...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

Healthy Overnight Oats with Protein Powder

Healthy Overnight Oats with Protein Powder

Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various toppings throughout the week. In addition to...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry...

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...