low-calorie
Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry dad! I'm a huge fan of making homemade...

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat linguini for extra fiber. This dish is such a...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

Simple Pina Colada Overnight Oats with Coconut Milk (Vegan)

Simple Pina Colada Overnight Oats with Coconut Milk (Vegan)

These Pina Colada Overnight Oats with Coconut Milk are vegan friendly and so easy to make. Overnight Oats are one of my favorite quick breakfasts, especially when I'm on the go. They are incredibly easy to make and can be customized with so many different flavors. I...

Healthy Overnight Oats with Protein Powder

Healthy Overnight Oats with Protein Powder

Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various toppings throughout the week. In addition to...

Easy Peppers Sausage and Pasta with Burrata Cheese

Easy Peppers Sausage and Pasta with Burrata Cheese

If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For this pasta, I use my simple Sausage and...

Homemade Chicken Noodle Soup with Bone Broth

Homemade Chicken Noodle Soup with Bone Broth

This healthy homemade chicken noodle soup recipe is what I make any time I start feeling under the weather. Having homemade chicken noodle soup is a powerhouse of vitamins and nutrients. The warm broth is also incredibly soothing for anyone suffering from a sore or...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Elegant French Potato Salad with Green Beans

Elegant French Potato Salad with Green Beans

This French Potato Salad is a wonderful alternative to mayonnaise-based potato salad. It is made with green beans, hard boiled eggs, and a refreshing lemon vinaigrette. I actually made this potato salad because my Mother-in-law...

Easy Air Fryer Chicken Fajitas

Easy Air Fryer Chicken Fajitas

These easy Air Fryer Chicken Fajitas are so simple to make and ready to serve in under 30 minutes. If you're short on time and need to throw together a quick meal for the family, these fajitas are the perfect solution. Also, be...

15-Minute Baked Garlic Parmesan Chicken

15-Minute Baked Garlic Parmesan Chicken

This 15-minute Baked Garlic Parmesan Chicken is perfect for an easy weekday dinner. Each bite is juicy, tender, and full of flavor. This recipe is also low-carb, keto-friendly, low-calorie, and gluten-free since it uses no...

Best Split Pea Soup with Leftover Ham

Best Split Pea Soup with Leftover Ham

Every year after Easter I make the best Split Pea Soup with leftover ham. This recipe is inspired by my dad's simple split pea soup he made when I was growing up, but I added a few of my own touches to make it even better, sorry...

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...